7 Foods That Alleviate Anxiety
Ever wondered why you reach out towards food when you are feeling anxious or depressed? Well, this is because your body knows that there are certain foods that can help it heal. However, the question
Simple Ways to Battle Stress and Anxiety
Stress and anxiety are nearly impossible to avoid. What are the best remedies for anxiety and stress? A study of stress and anxiety levels among Americans showed a significant increase in the amount of stress
Ancient Ayurvedic Medicine and Restful Sleep
Sometime between youth and the golden years sleep becomes harder to come by. Unlike days gone by, artificial lights and screens interrupt the natural sequence from daytime wakefulness and nighttime sleepiness. Many Americans do not
REM Sleep is Necessary for Good Health
Adequate sleep is touted as one of the most important steps to good health. More than just the amount of sleep, quality sleep is important to fend off many health issues and maintain a better
Leaving Sleep Apnea Untreated? And How It Relates To Snoring and Sleeping Position
Imagine that you wake up every morning only to find yourself as worn out as if you had not slept in three days. You load up on coffee to attempt to force yourself into consciousness.
Are You Morning Lark or Night Owl? Here Are 12 Science Facts for You
Morning People? I know right? How can they leave the warm confines of their bed for chilly weather, or do they watch cartoons? Unbelievable. But don't even get me started on Night People. Don't they
Five Ways to Fix a Bad Sleeping Pattern
The weekend is finally here. For two weeks you have tossed and turned at night when you try to go to sleep. It is Saturday morning, and you decide there is no hurry to get
7 Sleeping Beliefs and Legends from Around the World
Our world is filled with legends, myths, and beliefs about almost everything surrounding us. Whether it’s breaking a mirror, a door left accidentally open, finding a horseshoe, a black cat crossing your path, crows or
15 Sleep Myths Debunked
You may have grown up hearing your mother or grandparents reminding you of different notions about different things to do and to avoid - especially about sleep. We used to believe them as kids, didn't
